From the monthly archives:

January 2010

Rose hips for aching hips and knees.

by Chris H on January 4, 2010

The rose may be good for your heart but what about your aching hips and knees? The anti-inflammatory properties of rose hips have recently been shown to be useful in the treatment of patients suffering from knee or hip osteoarthritis. Osteoarthritis is a degenerative joint disease affecting over 20 million Americans. It is characterized by the breakdown of cartilage in the joint, allowing bones to rub against each other, causing pain and loss of movement.
Scientists in Denmark reported that patients who daily consumed standardized rose hip powder experienced significantly less joint stiffness and pain, and an improved general well being and mood after 3 to 4 months of treatment. The use of rose hip powder also enabled the patients to considerably reduce their standard pain medication. Rosehips contain high levels of antioxidant flavonoids with known anti-inflammatory properties. Restorative Remedies Stiffness Formula is 100% rose hips.

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New book, Gluten Nation, explores the many ways gluten can wreak havoc in your life if you are sensitive – well over 20 million Americans are gluten sensitive and most do not know it. Gluten is a protein found in wheat, rye and barley. In the world of science and medicine, it is widely known that wheat is the primary cause of celiac disease, a debilitating chronic inflammatory disease affecting the intestine. What is not so widely known is that gluten sensitivity runs a spectrum — only the worst cases becoming celiac disease. This “grain of pain” is a contributing factor in many illnesses, including autoimmune diseases, arthritis, autism, ADHD, bipolar disorder, diabetes, cancer, fibromyalgia and more.

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